Morning Routine That Will Actually Make Your Life Better.

good morning

A Good morning routine help your develop positive mindset ,confidence ,peace, discipline and happiness in your life

A morning routine helps to plant habits that improve the quality of your life in present and in future

Morning routine increases the productivity ,focus ,and improve the over all mental and physical health

your morning routine must be full of activities which brings you joy and fulfillment ,and inner peace in your life

A perfect morning routine does not exist you have to create your own morning routine based upon your profession which goes well with your goal

you should devote your morning time in improving your self and the quality of your life

So lets add some of the activities in your morning routine which improves your life

Remember morning routine is all about discipline and sticking to your routine ,no discipline means no change in your life

MORNING ACTIVITIES

  • START YOUR DAY EARLY
  • WORKOUT
  • MEDITATE
  • PLAN STRATEGIES
  • MINDFULNESS
  • SELF CARE GROOMING

START YOUR DAY EARLY

Most of the billionaires wake up around 5:30 am so they have much time to think and get physically and mentally prepared for the day

people who wake up early are able to be proactive and motivated and take charge of their life

Morning Routine That Will Actually Make Your Life Better.

starting your day early gives you enough time to prepare well for the day ahead and take advantage of healthy and morning routine

it is important to note that getting less sleep will note make you successful ,

having a good sleep of 7-8 hours is very important for your body to function properly

you may feel uncomfortable first but you have to turn it into a habit by constantly waking up early

WORKOUT

If you want your body in proper shape you must take care of it regularly performing some physical activities

Sitting all the time in front of laptop and over sleeping can bring negative impact on out physical as well as mental health

working out &exercise

Working out during the morning kick start your metabolism

When we exercise we increase the amount of oxygen in our brain which help to sharpen the brain function

In our today life due to automation 90% of the human activities are done by the machines and we are least involved in doing any physical activity

the human bodies were not made to be stationary in order to live healthy and survive longer we have to do certain physical level activities in your life

This is why exercise is necessary for overall fitness experience for creating a better quality life

while doing exercise try to focus on all the body parts equally

this improves the blood circulation to all the body parts and increase the nutrients absorbing capacity

if you cant go to the gym here are the simple workouts you can do at your home and burn some calories

Home workout

  • Dips
  • Push ups
  • Squats
  • Triceps dips
  • Lunges
  • Planks

MEDITATE

Meditation is an practice which helps to control our mind , body ,and life .

Practicing meditation regularly helps to control the power of our thoughts and to cultivate more peace clarity and happiness in your life

meditating in morning routine

regular meditation can reduce stress, anxiety and improve the concentration power of the brain

Meditation helps us to be completely aware of our thoughts by simple observing them

Breath meditation

sit comfortably in a cross legged position with spine straight or else sit on a chair with your spine straight

place your hands on your laps and get comfortable with your spine straight

Now close your eye and try to concentrate on you breathing pattern slowly in and out for 5-10 minute

Benefits of meditation

  • Lower blood pressure
  • Improved blood circulation
  • Lower heart rate
  • Less perspiration
  • slower respiration
  • Less anxiety
  • More feeling of well being
  • Less stress
  • Deeper relaxation

PLAN STRATEGIES

Planning your activities during the morning is very important to give the direction to yourself in order to complete the task

if possible try to create a to-do list this well helps you get a clear vision of the task needed to be accomplished during the day

planning the morning routien

Time is very precious thing don’t waste it in doing unnecessary things which does not contribute to your goal

Try to figure out the things which are more important and keeps it as your first priority

If you don’t plan your day then you might end up getting confused and frustrated

So try to plan your activities in the morning so that your have a clear task’s that need to be accomplished

Prepare the strategy to complete the task and gather all materials required to get the things done

HEALTHY BREAKFAST

There are number of studies that healthy people are more productive, no matter how busy you are always try eating a breakfast which is well balanced

A healthy break fast is important to jump start your morning routine ,and to accomplish all the tasks of the day

eating men

Make sure you take a breakfast with a good amount of protein and carbs in order to get enough energy to perform all the activities without feeling lazy

if you are tried and lazy try to fix your unhealthy life style and your motivation problem will be take care itself

Don’t load your body with a heavy breakfast as this makes you feel sleepy and dizzy always go for lite and healthy option

MINDFULNESS

Mindfulness is the basic human ability to be fully present aware of where you are what activities your are doing

It can be used as a prevention treatment for depression by actively paying attention on the present moment without being lost in past and future

mindfulness men

One of the reason mindfulness seems hard is the fact that you don’t understand it mindfulness does not means perfect focus

mindfulness is about choosing to focus your attention on the present moment

observing how the mind wander and bring back to what is right in front of you

mindfulness is an effective way for dealing with depression ,stress ,anxiety and overthinking and many other problems

SELF CARE GROOMING

Personal grooming is important for men one should be mindful of few things such as skin ,hair and cleanliness

face washing men

Being clean and tidy make you feel more fresh and this naturally increases the self esteem

shaving

Grooming tips

  • Getting a proper haircut on the monthly basis
  • Keep your hairs healthy using a good quality organic shampoo and conditioner
  • Use a good quality face wash & Remember to wash your face before going to bed as it removes the impurities present on the skin
  • keep your beard in a well defined manner so it look good and clean and clean shave patchy beard
  • Go for clothes which gives you a perfect fitting clothes
  • keep your self clean and tidy

IF YOU WANT TO KNOW MORE CHECK OUT THE LINK: simple tips to look more handsome and attractive

Conclusion

Now I’ve come to the end of the article here..

So this were the activities you can add in your morning routine .

We hope this article helped you to improve yourself.

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