10 Benefits of exercise That will motivate you to workout

men flexing

There are incredible benefits of exercise which can improve many aspect of our life

One of the most important habit practiced by the successful people is exercising

Exercise helps to promote the development of new brain cells which improves learning and memory

benefits of exercise

Exercise has been described as a miracle drug which can treat may problems like depression , insomnia ,memory loss ,and many health related issue

The reason behind this is when we exercise our body naturally produce hormones like endorphin serotonin

Each of this hormones helps in reduce stress ,enhance mood ,better sleep ,improves learning and also lead to increase in self esteem

physical activities does not means going to the gym

it can be as simple as going out for a walk ,riding bicycle ,walking up and down stairs or weight training at home .

So lets explore some of the benefits of exercise

BENEFITS OF EXERCISE

  • STRENGTHEN IMMUNE SYSTEM
  • REDUCE STRESS
  • HELP IN MAINTAINING WEIGHT
  • REDUCE BLOOD PRESSURE
  • INCREASE IN ENERGY LEVEL
  • BETTER SLEEP
  • IMPROVE THE MEMORY AND INTELLECTUAL SKILLS
  • REDUCE THE RISK OF CARDIOVASCULAR AND TYPE-2 DIABETES DISEASES
  • BOOST TESTOSTERONE LEVEL

STRENGTHEN IMMUNE SYSTEM

Research show’s that individual who participate in the physical activities have a better functioning immune system and are less likely to get sick

Immune system plays important role in defending our body against the diseases and infections but as we grow old our immune system became weak

benefits of exercise on immune system

Regular exercise can help to reverse this effect the and can strengthen your immune system

Majorities of studies show that participating in regular moderate physical activities will improve over all immunity

Remember not to perform any intense physical activity when you are suffering from fever because your immune system is weak

REDUCE STRESS

Exercise reduce the stress hormones by promoting the release of endorphin and serotonin which enhance the mood

stress and confused

A study conducted for the eight week shows that a significantly decrease in the amygdala after a the yoga and meditation

Amygdala is the part of the brain which is responsible for the stress ,anxiety and fear

Regular exercise promote the feeling of well being and increase in the release of natural feel good Hormones which improves the mood energy and quality of life

Even 30 minutes of physical activities can be a great benefit to your mental health and for well being

studies states that individual who doesn’t take a part in any physical activity are having high risk of depression

Here is the what harvard medical school say about the benefits of exercise

HELP IN MAINTAINING WEIGHT

Performing physical activities can be a key part of complete weight management plan to avoid excessive weight gain and extra fat

The more you exercise the more you able to reduce the body fat and maintain a healthy body weight

weight loss

Regular physical activities helps us to burn more calories which increase the muscles mass by reducing the extra fat and maintaining weight balance

Working out help to maintain a normal BMI Body Mass Index which is calculated by the individual weight height

It is a way to estimate weather your weight is normal to your height and weight or you are under weight ,over weight ,

REDUCE BLOOD PRESSURE

High blood pressure and hyper tension is a common problem which lead to heart disease

when you exercise regularly you strengthen the heart muscle and a stronger heart can pump more blood through the arteries with less effort

benefits of exercise on reducing blood pressure

exercising regularly help to reduce the plaque build up in the arteries providing more space for the arteries to improve the blood flow

Performing regular physical activities can helps to reduce the blood pressure and hypertension and reduce the risk of heart disease

IMPROVE BONE AND MUSCLE STRENGTH

Some of the activities like jumping and resistance training can slow the loss of bone density and muscle weakness that comes with age

skeleton

Bones and muscles gradually looses their mineral strength as we grow older

Exercising specially strength training is really important as this help to strengthen your bones and muscles

muscle mass

lifting weights is a good exercise to maintain your bone health and also improves the muscle strength

INCREASE IN ENERGY LEVEL

Working out regularly has incredible effect in your day to day life

increase in happines level

when we workout regularly more oxygen is fills our cells and more energy is released and you will feel less fatigue

This will also make you feel physically fit and active and loaded with more energy

BETTER SLEEP

For many people getting a quality sleep is often difficult but the studies show that performing good amount of physical activities help the body to easily shut down at night

Cricadian rhythm is the rhythm which tell the body when to go to the sleep

benefits of exercise for better sleep

If this circadian rhythm is disturbed then your sleeping pattern will be disturbed

regular workout you can easily connect again with the rhythm and result in the better sleep

People with the chronic insomnia can improve the sleep disorder with regular workout or adding any physical activity in the lifestyle

IMPROVE THE MEMORY AND INTELLECTUAL SKILLS

Several experiment revealed that regular physical exercise improves the neurons improving the memory

brain

Performing some kind of physical activities like walking running can help the brain to maintain a healthy memory center

when we workout or perform any physical activities oxygen flow more freely to the brain improving mental strength

This benefits the cortex which is responsible for planning ,reasoning ,logical thinking ,and descision making

INCREASE YOUR SELF-ESTEEM

When we start to follow a regular exercise routine we begin to feel better about our self

Exercise challenge our mental and physical ability and one’s you push yourself beyond your limits we feel more confident about it

Exercise provide many benefits which can improves many aspects of our day to day life

REDUCE THE RISK OF CARDIOVASCULAR AND TYPE-2 DIABETES DISEASES

Type-2 diabetes and the cardiovascular diseases are the most common problem because of our sedentary life style

benefits of exercise on diabetes

Performing regular physical activities or exercise increases the body ability to process the blood sugar

this helps the body in slowing the risk of type-2 diabetes and keep you healthy and fit

People with the higher level of physical activities has a lower risk of a heart disease

heart

Doing some sort of physical activity or exercise reduce the risk of cardiovascular disease and increase the life span

BOOST TESTOSTERONE LEVEL

TESTOSTERONE the male reproductive hormones which is responsible for the muscle growth and growth of hair on the body

Due to the unhealthy diet and scedentary life style there is very less physical activity and Exercise involved in the life style this lead to the lower production of testosterone

Performing the correct exercise and proper diet can effective boost the level of TESTOSTERONE

Studies shows that doing high intensity workout have the greater response on the TESTOTERON

Weight training and working on the lower body have a great effect on TESTOSTERONE level,so make sure to hit the lower body workout as it boost the TESTOSTERONE

PHYSICAL ACTIVITIES

  • WALKING
  • WALKING UP THE STAIRS
  • DIPS
  • SQUATS
  • CYCLING
  • PLANKS
  • JOGGING
  • LUNGES

Conclusion

Now I’ve come to the end of the article here..

So this were the Benefits of EXERCISE

We hope this article helped you to improve yourself.

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