11 Things You Need To Know About Weight Loss Today

weight loss

How to weight loss supper fast and easily

their might be number of articles on google on how to weight lose in a week or in a month,

But nothing seems to work ???

the problem is we think that loosing weight is about following a particular diet strictly and achieving the goal

But what if i say weight lose is all about selecting healthy food over unhealthy food and maintaining a balanced diet

yes weight lose is not about just following a single diet plan for a long time

But to choose over healthy and unhealthy food and including them in diet

So to effectively weight loos it is important that we combine healthy diet and exercise in your routine

how ever diet constitute about 80% in weight loos ,and exercise 20% .

So to achieve our goal of weight loos it is necessary that we combine the diet and exercise to see effective results

So in order to identify over healthy and unhealthy food you need a basic knowledge of nutrition

protein:

eggs protein rich food

protein plays important role in the process of muscle building it is helps the body in muscle development , repair damaged tissues and gives the definition to bones and muscles

carbohydrates:

carbohydrates helps the body in providing quick energy , this quick energy helps the body in performing daily activities like running ,lifting heavy weights,etc

fats:

fat helps the body in providing the proper structure to the cells of the body ,it help in absorbing some nutrient .

vitamins & minerals:

vitamins and minerals helps the food in the over all development process

this was the very basic introduction of nutrition our body uses in order to function

So now we are ready with the basics its time to start the weight loos journey .

their are some many diets for the weight loos but we will be following the healthy and the enjoyable way to weight loss

Here are the 11 easy way to weight loss

11 WAYS TO WEIGHT LOSS

  • EAT A BALANCED DIET
  • CALORIES DEFICIT
  • REPLACE SUGAR AND SALT
  • FRUIT AND VEGETABLES
  • EXERCISE
  • HEALTHY SNACKS
  • MODERATE ALCOHOL CONSUMPTION
  • MEAL PLANNING
  • MINDFUL EATING
  • CHEAT MEAL
  • DISCIPLINE

TIP -1 EAT A BALANCED DIET

If you want to loose weight then having a well balanced diet is very important

your diet must be well balance and consist of protein , carbs, and healthy fats

balance diet for weight loss

, If your diet consist of all this essential nutrients the it is called as a well balanced diet

A balanced diet help in weight loss

In this way when diet is balanced then you don’t feel hungry and your more healthy

Don’t try to skip a meal during weight lose

As you may feel more hungry and you may end up eating more unhealthy food

TIP-2 CALORIE DEFICIT

calories are the energy that you supply by eating food

calories required to maintain the constant weight of your body is called maintenance calories

calories required to put on the weight or to gain weight is called calories surplus

In calorie surplus we are adding more calories than your maintenance calories to gain weight

Reducing our calories intake 10-20% less than your maintenance calories to loose weight is called calories deficit

In order to loose weight you have to go into a calories deficit of 10-20% to achieve your goal of weight loss

TIP-3 SUGAR AND SALT

In order to successfully achieve the goal for weight we must reduce the intake of sugar and salt

sugar avoid for  weight loss

if you can’t resist eating sugar or sweet food try replacing with a healthy option instead of using refined sugar replace it with honey and jaggery which are a healthy options you can give a try .

make small changes in your daily diet control insulin level and helps to weight loss

the normal table salt which we use goes through a chemically process ,excess consumption of this salt increasing the water retention capacity and increases your weight

instead try a healthy option of which is the rock salt and black salt which are rich in minerals and serves the same purpose

Tip-4 fruit and vegetables

If your trying to lose weight then you might be looking for some low calories food which fills your stomach and are healthy

fruit and vegetables gives a boost to your weight loos journey as they have low calories and rich in vitamin mineral and fiber

fruit and vegetables for weight loss

their are so many benefits of fruit and vegetables as their are very good for your skin eye’s and much more

you can also try a vegetable salad for a meal or before a meal as it is a healthy option for weight loss

TIP-5 EXERCISE

Exercise daily helps you boost your weight lose journey ,if you want to speed this process try lifting some heavy weights

If you are not able to go to gym try going for a walk ,do some physical activities which burn your calories like jogging ,pushup ,etc

workout for weight loss

You can search on internet their are so many options available to burn calories without going gym which work effectively

Physical level activity improves the blood circulation and also proper supply of nutrient to all the body parts

Exercise keep your body fit and healthy removes stress and help in loosing weight and improving your mental health and concentration level

TIP-6 HEALTHY SNACK

Healthy snack option is very important as we may feel hungry during the evening and if we don’t find any healthy option then we end up eating unhealthy which may effect the weight lose goal

healthy snacks for weight loss

you try out some of the healthy options like almonds ,peanuts, walnuts ,oats ,roasted chana,fruits etc

you can check out this link if you want to know more about healthy snacks:https://www.youtube.com/watch?v=110G3GvaZns&t=166s

TIP-7 MODERATE ALCOHOL INTAKE

Moderate your alcohol intake as it has high amount of calories which effect the weight loose goal and may effect your health

alcohol

Regular consumption of alcohol can ruin your health and damage your liver

TIP-8 MEAL PLANNING

After end of the day try to have a count of your calories intake

you have many online calculator which calculate depend up on your meals and ingredients you use in it

meal planning

Give yourself a option for different meals a one may get bored having same meal every single day

Remember this weight loose is a long process as it take time to show result ,so have patience follow the healthy diet and you will be definitely able to see the results

TIP-9 CHEAT MEAL

It is ok to have a cheat meal as the weight loose process is a long term goal

cheat meal for weight lose

Eating junk food once a while does not cause any harm to you health

But make sure to have it in your control, excess may effect your weight loose goal and may ruin your past work

TIP-10 MINDFUL EATING

the process of mindful eating is not to lose weight but to be more aware of the food we eat

mindful eating practice fills your stomach as your completely aware of eating food and your brain register your food intake

mindful eating

this mindful practice reduces the food consumption up to 50% and help in better chewing and digestion of food

If you watch television or use mobile during eating your brain does not register your food intake and gradually increase the food intake

TIP-11 DISCIPLINE

As this weight loose process is a long term game so it is important to have discipline to wards your goal

Make sure your focus is on your goal

Conclusion

Now I’ve come to the end of the article here..

So this were the simple tips to WEIGHT LOSE .

We hope this article helped you to improve yourself.

If you like this article ,do share with your family and friends.

If you want more article’s like these, let me know in the comments sections

ALSO DO CHECK OUT:https://hemansclub.com/11-facts-you-should-know-to-get-happiness-all-time/

ALSO DO CHECK OUT :https://hemansclub.com/simple-tips-to-look-more-handsome-and-attractive/

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